Pathway Partner

New Yoga Series Starting Soon…

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Get your yoga on! Start the new year off right by making your body, mind and spirit connection through your yoga practice. We will start a Monday night yoga practice on February 4th, 2019 at the Fraser Activity Center. Classes are from 6:00 – 7:00 p.m.  Register for this 10-week series at their website or in person. Walk-in’s are welcome at $11 per session.

We also have a new Wednesday night series starting on January 9th from 7-8:00 p.m. This series is held at the Center for the Healing Arts in Sterling Heights. The cost is $90.00 for the 10-week series. If you can’t commit, feel free to walk-in for $11 per session. Register for this series on our events page with Visa or Mastercard.

All these classes are suitable for any level of yoga, so grab your yoga mat and come check the classes out.

 

The Marriage of Yoga & Meditation

When we come to our mat for our yoga practice, we usually start by quieting our mind and centering ourselves. For some of us this is harder than the actual asana practice, especially if you don’t have a daily meditation practice. It can be hard to settle down and quiet your mind. A great way to do this is to focus on your breath, watching it come in and out. A gentle web & flow much like the oceans edge. And when your mind starts to wander – just bring it back to the breath. This too can be difficult, but the more you practice it, the easier it’ll be. Since Meditation is one of the 8 limbs of yoga (Dhyana), it will eventually feel very, very natural to you to quiet your mind before a practice allowing yourself to be in the present moment throughout your practice.

NEW YOGA SERIES

Lunchtime Yoga at Center for the Healing Arts Wednesday’s from 12:15 – 1:00 p.m.
(First class on April 2nd is FREE)

Do you want to transition into your afternoon with a little less stress? Then this class is perfect for you. Join us each Wednesday for a Basic Hatha Yoga class that will help you unwind and renew for the rest of your day. This class is 45 minutes long, so it’s perfect for your lunch hour – whether you’re coming from work or running errands. Take time out of your busy day for you.
Be sure to bring a yoga mat and wear comfortable clothing. This class will run
in 4-week series and the cost is $25.00 for the series. Can’t commit, then you can drop-in and the cost is $8 per class.

Prepay for 4-week Lunchtime Yoga series 4/9 – 4/30/14

New Yoga Series in two locations…

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Get your yoga on! Start the new year off right by making your body, mind and spirit connection through your yoga practice. We will start a Monday night yoga practice on February 4th, 2019 at the Fraser Activity Center. Classes are from 6:00 – 7:00 p.m.  Register for this 10-week series at their website or in person. Walk-in’s are welcome at $11 per session.

We also have a new Wednesday night series starting on January 9th from 7-8:00 p.m. This series is held at the Center for the Healing Arts in Sterling Heights. The cost is $90.00 for the 10-week series. If you can’t commit, feel free to walk-in for $11 per session. Register for this series on our events page with Visa or Mastercard.

All these classes are suitable for any level of yoga, so grab your yoga mat and come check the classes out.

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