Pathway Partner

Vin-O-Yasa coming on Friday, October 11th

This new workshop has a little yoga, a little wine and a whole lot of fun!

We will combine and hour of gentle but flowing yoga with a wine tasting after. We will pair some lovely wines with some delicious nibbles including, cheese and wine!

The workshop will be held at the Bodhi Seed in downtown Mt. Clemens and the wine sampling will be at The Minds Eye Bookstore, which is in the same space. For our special event, the bookstore will be giving 15% off any sale that evening!

Vin-O-Yasa details here…

Yin Yoga & Massage Workshop

Join us on Friday, September 13th for this popular workshop. Yin Yoga targets the connective tissue such as the ligaments, bones and even joints that are normally not exercised very often in a more active style of asana practice. In this workshop, we will hld each pose for 2-4 minutes. While in the poses, you will be gently massaged to further relax your body and mind. This is a lovely practice that is suitable for any level of yoga. This workshop will be held at the Center for the healing arts located at 40580 VanDyke in Sterling Heights. It is from 7-8:30 pm. Preregistration is appreciate, cost is $25.00. Click here to register online.

Healthy Recipes

Yummy Stir Fry with Broccoli, Bell Peppers and Cashews

This recipe will serve 4 and is ready in 30 minutes! You can serve it over brown rice or rice noodles.

2 Tbs low-sodium tamari or soy sauce
1 tsp light brown sugar or agave nectar
1 tsp unseasoned rice vinegar
1/2 tsp chile-garlic sauce, optional
1 Tbs canola oil (organic if possible)
1 small onion, quartered and thinly sliced
2 cups broccoli florets
1 cup sliced carrots
1 1/2 cups sliced button or shitake mushrooms
1 1/2 cups sliced red bell peppers
1 cup raw cashews
3 cloves of garlic, minced (1 Tbs)
1 Tbs minced fresh ginger
1/4 cup sliced green inions for sprinkling

1) Combine tamari, brown sugar, rice vinegar and chile-garlic (if using) in a small bowl and set aside.
2) Heat oil in large wok or skillet over high heat. Add onion, and stir-fry 1-2 minutes or until softened. Add broccoli and carrots, and stir-fry 3 minutes or until crisp-tender. Add mushrooms, bell peppers and cashews and stir-fry 3 – 4 minutes, or until vegetables are tender. Add garlic and ginger and stir-fry 30 seconds. Add sauce and stir-fry 1 minute. Sprinkle with green onions.

Per 1 1/2 cup serving – 250 cal, 9g protein, 16 g total fat )3g st fat), 20 g carb, 4 g fiber, 384 mg sodium

Recipe from September 2013 Vegetarian TImes Magazine

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