Pathway Partner

Being Present – Mindfulness Meditation Workshop

NEW Mindful Meditation Workshop “BEING PRESENT”

Click here to view the flyer. This 4-week mindful meditation workshop will be offered at The Minds Eye Bookstore in downtown Mt. Clemens. We will meet Thursday’s Feb 20th – March 13th, 2014 from 6:30 – 9:00 p.m. In this 4-week workshop we will learn the concept of mindfulness meditation and how the practice can help you expand awareness of how you relate to your mental, emotional and physical experiences.

Mindful meditation is a unique practice which helps us to live more moment by moment. It helps us to be unconditionally present.  It helps us be present with whatever is happening in the moment, no matter what it is. We learn how to pay attention to the present moment – experience life with openness, curiosity and a willingness to be with what is. It is a great antidote to the stresses of our daily lives. With our mindful meditation practice, we are able to stop, breathe, observe and connect with our inner experience.
This 4-week mindful meditation workshop includes:

• Course book “Full Catastrophie Living” by Jon Kabat-Zinn
• Relaxation Meditation CD
• Workshop workbook

Cost for 4-week workshop is $175.00

Click here to register.

New Yoga Series in two locations…

Get your yoga on! Start the new year off right by making your body, mind and spirit connection through your yoga practice. We will start a Monday night yoga practice on January 6th at the Fraser Activity Center. Classes are from 6:30 – 7:30 p.m.

Register for this 10-week series at their website or in person. Walk-in’s are welcome at $11 per session.

We also have a new Wednesday night series starting on January 8th from 7-8:00 p.m. This series is held at the Center for the Healing Arts in Sterling Heights. The cost is $90.00 for the 10-week series. If you can’t commit, feel free to walk-in for $11 per session. Register for this series on our events page with Visa or Mastercard.

All these classes are suitable for any level of yoga, sp grab your yoga mat and come check the classes out.

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