Pathway Partner

Dietary's Articles

My 10 Wonder foods (and why)

Does anyone have 10 Wonder Foods they think you should eat and if so why? Here’s the list we have at Pathway Partner….

1) Whole Grains – They are an inexpensive way to enjoy protein, minerals fiber and B vitamins.
2) Legumes – They are rich in folic acid, calcium, iron, potassium, zinc and antioxidents.
3) Quinoa – Is high in protein and a good source of iron.
4) Organic Vegetables – A rainbow of colors is best. Red offers you lycopene to help fight cancer and promote hearth health. Green is also an anti cancer compound.
5) Berries – They are high in fiber and vitamins.
6) Nuts & Seeds – They are rich in protein. Some offer omega 3, vitamin E, calcium and promote a healthy heart.
7) Salmon – All fish offers protein, however, cold water fish including herring and mackerel are some of the best sources of omega 3.
8) Citrus Fruit – They contain flavonoids that lowers production of cholesterol. These fruits also contain vitamin C.
9) Olive Oil – This is an excellent heart healthy fat that will help lower bad cholesterol and raise the good one.
10) Tea – Black, green, white or oolong are all great antioxidents and help protect against heart disease, strokes and certain cancers.

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