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The Marriage of Yoga & Meditation

When we come to our mat for our yoga practice, we usually start by quieting our mind and centering ourselves. For some of us this is harder than the actual asana practice, especially if you don’t have a daily meditation practice. It can be hard to settle down and quiet your mind. A great way to do this is to focus on your breath, watching it come in and out. A gentle web & flow much like the oceans edge. And when your mind starts to wander – just bring it back to the breath. This too can be difficult, but the more you practice it, the easier it’ll be. Since Meditation is one of the 8 limbs of yoga (Dhyana), it will eventually feel very, very natural to you to quiet your mind before a practice allowing yourself to be in the present moment throughout your practice.

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