Pathway Partner

Introduction to Meditation Workshop

Perhaps you have heard how wonderful meditation is and how it will help you to relieve stress, decrease your blood pressure and help you find a sense of calm in your busy life. But maybe you are still on the fence about a daily meditation practice. if so, this the perfect workshop for you.

This workshop is a great way to introduce a daily meditation practice into your life. We will learn about the many benefits of meditation as well as the foundation to three different types of meditation. We will discuss how the breath takes such an important role in your practice and how to choose the right posture, location and time of day for your practice. This workshop will also help you to overcome some of the obstacles of a daily meditation practice and you will leave the workshop feeling more confident about incorporation a daily practice into your life.

Join us for this 90 minute workshop on the following dates and venues. Pay online for the workshop of your choice, the cost is $28 per person.

• Tuesday, June 20th, 2017- 6:30 – 8:00 – Utica Comm Ed – call (586) 797-6900 to register
• Tuesday, July 25th, 2017 – 6:30 – 8:00 – Utica Comm Ed – call (586) 797-6900 to register
• Tuesday, August 22, 2017 – 6:30 – 8:00 – Utica Comm Ed – call (586) 797-6900 to register

 

 Screen Shot 2017-02-14 at 12.05.12 AM        Yoga at the Wall with Guided Meditation… Friday, October 13th from
7 – 8:30 p.m 

Join us on Friday, March 10th, 2017 from 7-8:30 p.m. for Yoga at the Wall with Guided Meditation. In this 90 minute workshop we will use the wall for our practice to help build strength while being inverted. We will end the practice with a relaxing Guided Meditation.  Please pre-register at our events page. Cost is only $25 per person in advance.

Pre-register here…

Center for the Healing Arts is located at Spirit Forge Complex 38245 Mound Rd. Sterling Heights, 48310
This is between 16 & 17 mile roads, on the west side of Mound.

 

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Wednesday Night Hatha Yoga

at Center for the Healing Arts 7 – 8:00 p.m.

This is a beginner to intermediate class – every pose can be modified to fit your level of practice. We will be practicing asanas, breath work and peaceful meditation during this 60-minute class. Please bring a yoga mat and be prepared to work in bare feet. For detailed description, please see the Yoga Tab.

The Center for the Healing Arts is located in The Spirit Forge Complex, 38245 Mound Road, Sterling Heights, MI 48310.

The date of our 10-week yoga series starts on Wednesday, July 12th, 2017
Cost is $ 90.00

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Monday Night Yoga

at Fraser Activity Center 6:30 – 7:30 p.m. 

This is a beginner to intermediate class – every pose can be modified to fit your level of practice. We will be practicing asanas, breathwork, and peaceful meditation during this 60-minute class. Please bring a yoga mat and be prepared to work in bare feet. For detailed description, please see the Yoga Tab. $90 for the 10-week series, or $11 to walk in.

The Fraser Activity Center is located 34935 Hidden Pine Dr. Fraser, MI 48026. Come in to register or call them at (586) 2926-8483.

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Mindful Living and Meditation Workshop

Mindful living allows you to be present in each moment, experiencing life moment to moment. In this 4-week workshop you will learn how to practice mindfulness and learn how to expand your awareness of how you relate to your mental, emotional and physical experiences. We will practice mindfulness on many levels including eating, yoga and meditation. This is a wonderful opportunity to establish or expand your meditation practice as it is suitable for all levels.

Mindful Living is a unique practice which will help you to be unconditionally present with whatever is happening in the moment. You will learn how to pay attention to the present moment – experience life with openness, curiosity and a willingness to be with what is. It is a great antidote to the stresses of our daily lives.

Cost for this workshop is $150.00
This 4-week Mindful Living workshop includes:

• Course book
• Relaxation Meditation CD
• Workshop workbook

Coming Date for this event is TBD
Pre-register and pay here 

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Guided Meditation Now Available on Insight Timer

These guided meditations are perfect for anyone who would like to reduce stress and learn to relax. Meditation, in general, provides so many positive benefits. The guided meditation is an easy way to experience these benefits. A guided meditation is effortless. In fact, one of the biggest challenges you will face is to stay awake during the practice. You are guided into a deep state of relaxation and a state of meditation and you are walked through, step by step through the process.

Right now we have two different meditations available. The first one is  Metta (Loving-Kindness) meditation. This practice is suitable for anyone. This meditation is approximately 40 minutes long.

There is also a Yoga Nidra meditation which is sometimes referred to as Yogic Sleep. This meditation is an ancient practice which is now used as yoga therapy and in fact, is used by the military to help soldiers with PTSD. You are guided through specific steps and will set a resolution for this practice. This meditation will help you to rid bad habits or behaviors and help to implement healthier ones in your life. This practice is also suitable for anyone.

To listen to these free meditations, simply download the Insight Timer app and search for Jasmin Cromwell.

Click this link to hear a sample of the relaxation CD.

 


 

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