Pathway Partner

Pathway Partner

Featured Articles

Meditation

The Marriage of Yoga & Meditation

The Marriage of Yoga ...

When we come to our mat for our yoga practice, we usually start by quieting our mind and ...

Dietary

Juicing Video

Juicing Video

So, Dr. Mercola has a blog that I follow. He talks about the benefits of juicing and he ...

Relaxation

Just Breathe

Just Breathe

A lot has been talked about lately regarding breathing. Actually, it's been talked about for thousands of years, ...

Wellness

Gentle Yoga Flow for Everyday

Gentle Yoga Flow for Ever...

A weekly yoga practice with a yoga instructor is great! I hope everyone is dong that. But practicing ...

Healthy Recipes

Yummy Stir Fry with Broccoli, Bell Peppers and Cashews

This recipe will serve 4 and is ready in 30 minutes! You can serve it over brown rice or rice noodles.

2 Tbs low-sodium tamari or soy sauce
1 tsp light brown sugar or agave nectar
1 tsp unseasoned rice vinegar
1/2 tsp chile-garlic sauce, optional
1 Tbs canola oil (organic if possible)
1 small onion, quartered and thinly sliced
2 cups broccoli florets
1 cup sliced carrots
1 1/2 cups sliced button or shitake mushrooms
1 1/2 cups sliced red bell peppers
1 cup raw cashews
3 cloves of garlic, minced (1 Tbs)
1 Tbs minced fresh ginger
1/4 cup sliced green inions for sprinkling

1) Combine tamari, brown sugar, rice vinegar and chile-garlic (if using) in a small bowl and set aside.
2) Heat oil in large wok or skillet over high heat. Add onion, and stir-fry 1-2 minutes or until softened. Add broccoli and carrots, and stir-fry 3 minutes or until crisp-tender. Add mushrooms, bell peppers and cashews and stir-fry 3 – 4 minutes, or until vegetables are tender. Add garlic and ginger and stir-fry 30 seconds. Add sauce and stir-fry 1 minute. Sprinkle with green onions.

Per 1 1/2 cup serving – 250 cal, 9g protein, 16 g total fat )3g st fat), 20 g carb, 4 g fiber, 384 mg sodium

Recipe from September 2013 Vegetarian TImes Magazine

Page 13 of 60« First...1112131415...203040...Last »

Our Store

ad
ad
ad
ad