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Meditation

The Marriage of Yoga & Meditation

The Marriage of Yoga ...

When we come to our mat for our yoga practice, we usually start by quieting our mind and ...

Dietary

Juicing Video

Juicing Video

So, Dr. Mercola has a blog that I follow. He talks about the benefits of juicing and he ...

Relaxation

Just Breathe

Just Breathe

A lot has been talked about lately regarding breathing. Actually, it's been talked about for thousands of years, ...

Wellness

Gentle Yoga Flow for Everyday

Gentle Yoga Flow for Ever...

A weekly yoga practice with a yoga instructor is great! I hope everyone is dong that. But practicing ...

Gentle Yoga Flow for Everyday

A weekly yoga practice with a yoga instructor is great! I hope everyone is dong that. But practicing yoga everyday at home is really where you get benefits. Here is a very gentle practice that you can do everyday on your own. This practice is suitable for just about anyone.

Easy Seated Pose – Focus on your breath. Center yourself. Calm your body and your mind. Stay here for about 2 minutes.
Cat/Cow Pose – Close your eyes while you practice this flow and really feel the articulation of your spine. Practice 5 or more rounds.
Half Sun Salutation –  These are gentle yet get you moving. Practice 4 – 10 of them.
Tree Pose – This pose will help with your balance and if you take your arms overhead, helps strengthen your core. Be sure to do both sides.
Boat Pose – To continue strengthening your core, practice a few of these. In between, come to a seated forward bend to stretch the spine.
Seated Spinal Twist –  This pose will help to boost your metabolism and helps to squeeze internal organs, which will release toxins. Go in both directions.
Bridge Pose –  Helps to calm the brain and is actually known to help with mild depression. Practice a couple of times and squeeze knees to chest in between.
Savasana –  This can actually be challenging but take the time to rest here so you can rejuvenate yourself for your day!

Namaste

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