Pathway Partner

Pathway Partner

Featured Articles

Meditation

The Marriage of Yoga & Meditation

The Marriage of Yoga ...

When we come to our mat for our yoga practice, we usually start by quieting our mind and ...

Dietary

Juicing Video

Juicing Video

So, Dr. Mercola has a blog that I follow. He talks about the benefits of juicing and he ...

Relaxation

Just Breathe

Just Breathe

A lot has been talked about lately regarding breathing. Actually, it's been talked about for thousands of years, ...

Wellness

Gentle Yoga Flow for Everyday

Gentle Yoga Flow for Ever...

A weekly yoga practice with a yoga instructor is great! I hope everyone is dong that. But practicing ...

FREE Yoga Discussion and Demonstration at the Fraser Public Library

Join us on Saturday, February, 2nd for a FREE discussion on yoga as well as short yoga practice for both the mat and the chair. This is a great opportunity for anyone who has wanted to try yoga, but isn’t sure what it entails or what it is all about. There are so many benefits from yoga and it is truly suitable for anyone. Please RSVP to the Fraser Public Library so they can be sure to save you a spot. If you want to participate in the mat yoga practice, please be sure to bring a yoga mat or beach towel. There are chairs there if you want to participate in the chair portion of the class.

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