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Meditation

The Marriage of Yoga & Meditation

The Marriage of Yoga ...

When we come to our mat for our yoga practice, we usually start by quieting our mind and ...

Dietary

Juicing Video

Juicing Video

So, Dr. Mercola has a blog that I follow. He talks about the benefits of juicing and he ...

Relaxation

Just Breathe

Just Breathe

A lot has been talked about lately regarding breathing. Actually, it's been talked about for thousands of years, ...

Wellness

Gentle Yoga Flow for Everyday

Gentle Yoga Flow for Ever...

A weekly yoga practice with a yoga instructor is great! I hope everyone is dong that. But practicing ...

Today’s Flavor of juice…

So since I got my juicer almost two weeks ago, we’ve been juicing everyday. I am hoping I keep this up for EVER, but I won’t put too much stress on myself to do so. I try to make a juice everyday for my husband and son before my son goes off to school, so around 6:30 I am preparing for juicing.

I LOVE my juicer (Omega 8006), but because it is a low RPM juicer and the chute is smaller than most, I do have to chop up the fruits and veggies to be sure they fit in the chute. I don’t mind… it is totally worth it. This morning I made the boyz (and myself) Apple, pear, carrot and cucumber…. yum-E!!! It’s so fun to put whatever you want into this lovely machine and have it crank out for you these yummy flavors.

The other day I made a lovely strawberry, raspberry and apple juice. Awesome!
If you have a juice recipe that you LOVE  – leave it in the comment area so I can try it. It’s nice to have different ideas and helps me not have to think so early in the a.m. : )

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