Pathway Partner

Pathway Partner

Featured Articles

Meditation

The Marriage of Yoga & Meditation

The Marriage of Yoga ...

When we come to our mat for our yoga practice, we usually start by quieting our mind and ...

Dietary

Juicing Video

Juicing Video

So, Dr. Mercola has a blog that I follow. He talks about the benefits of juicing and he ...

Relaxation

Just Breathe

Just Breathe

A lot has been talked about lately regarding breathing. Actually, it's been talked about for thousands of years, ...

Wellness

Gentle Yoga Flow for Everyday

Gentle Yoga Flow for Ever...

A weekly yoga practice with a yoga instructor is great! I hope everyone is dong that. But practicing ...

Take time for yourself

We all say we’re going to take time for ourselves and then we don’t. What stops us from doing this? Why do we always make time to help others but never have time for ourselves? What is so important that we neglect us more than anything else? We seem to be rushing to do this and that, but if we don’t sit and take time for ourselves, we will burn ourselves out.

We need to sit quietly in contemplation or meditation. We need to eat well, get sun and exercise. We need to socialize with friends and family. We need to just breathe and notice the moment we’re in. If we do not slow down and allow ourselves time to just be, we will make ourselves weak or worse yet, sick. Remember that a body that is not healthy is not at ease or is dis-eased. We have the ability to be strong, happy and healthy. All we need to do is take time for ourselves. Namaste

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