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Meditation

The Marriage of Yoga & Meditation

The Marriage of Yoga ...

When we come to our mat for our yoga practice, we usually start by quieting our mind and ...

Dietary

Juicing Video

Juicing Video

So, Dr. Mercola has a blog that I follow. He talks about the benefits of juicing and he ...

Relaxation

Just Breathe

Just Breathe

A lot has been talked about lately regarding breathing. Actually, it's been talked about for thousands of years, ...

Wellness

Gentle Yoga Flow for Everyday

Gentle Yoga Flow for Ever...

A weekly yoga practice with a yoga instructor is great! I hope everyone is dong that. But practicing ...

Happy Birthday Honey!

Today is my husband’s birthday. He’s 48! Finally… catching up to me. Almost 20 years ago I met him at a public radio, outdoor music festival where I bravely walked up to him and asked him for his name and phone number. Of course he thought I was high and I thought he gave me a fake name because he rattled off some Italian long-ass name that I just figured was fake. Turns out, I was not high, just assertive and he did not give me a fake name, he is actually Italian!

I never imagined that on that day, the day I wasn’t even going to go to the festival and then at the very last minute decided to go – who ever thought I would have met the man that 20 years later I would be sharing reading glasses with. We’ve had such a wonderful time (and some not so great times) over the past 20 years and I wouldn’t trade one minute away.
Of course it’s really about his birthday and I am happy to say he is outside right now in the 50 degree, misty, already drenched ground golfing with one of his best friends, so I know he’s in his glory and doing what he loves most.
Happy Birthday Honey – and I hope you have many, many more!
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