Pathway Partner

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Meditation

The Marriage of Yoga & Meditation

The Marriage of Yoga ...

When we come to our mat for our yoga practice, we usually start by quieting our mind and ...

Dietary

Juicing Video

Juicing Video

So, Dr. Mercola has a blog that I follow. He talks about the benefits of juicing and he ...

Relaxation

Just Breathe

Just Breathe

A lot has been talked about lately regarding breathing. Actually, it's been talked about for thousands of years, ...

Wellness

Gentle Yoga Flow for Everyday

Gentle Yoga Flow for Ever...

A weekly yoga practice with a yoga instructor is great! I hope everyone is dong that. But practicing ...

Buying Organic Foods

There is lots of talk about organic food and maybe your’re on the fence about buying organic or not. If you are, please see this list of “The Dirty Dozen” and also the “The Clean Fifteen”. If you aren’t ready to commit to organic 100% – at least buy the items from the dirty dozen from an organic source whenever you can. The items on “The Clean Fifteen” list, are OK to purchase conventionally.

I have been talking to my students all last month about this list and wanted to share it with everyone…

The Dirty Dozen:
These fruits and vegetables tend to be high in pesticide residue when grown conventionally. Buy them from an organic source whenever you can.

  • celery
  • peaches
  • strawberries
  • apples
  • blueberries
  • nectarines
  • sweet bell peppers
  • spinach, kale, collard greens
  • cherries
  • potatoes
  • imported grapes
  • lettuce
The Clean 15:
When grown conventionally, these items remain low in pesticide residue. There are fewer advantages to buying them from an organic source.

  • onions
  • avocado
  • sweet corn
  • pineapple
  • mango
  • sweet peas
  • asparagus
  • kiwi fruit
  • cabbage
  • eggplant
  • cantaloupe
  • watermelon
  • grapefruit
  • sweet potato
  • sweet onion

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