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The Marriage of Yoga & Meditation

The Marriage of Yoga ...

When we come to our mat for our yoga practice, we usually start by quieting our mind and ...


Juicing Video

Juicing Video

So, Dr. Mercola has a blog that I follow. He talks about the benefits of juicing and he ...


Just Breathe

Just Breathe

A lot has been talked about lately regarding breathing. Actually, it's been talked about for thousands of years, ...


Gentle Yoga Flow for Everyday

Gentle Yoga Flow for Ever...

A weekly yoga practice with a yoga instructor is great! I hope everyone is dong that. But practicing ...

have no guilt

i too have acted poorly.

all the anger and meanness comes on so fast.
of course you react poorly.
now i know none of this is directed to me personally,
but on the onset, the beginning, with no preparation…
it’s gut wrenching. it’s terrible.
do not feel guilty for acting poorly,
just stop.
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