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Meditation

The Marriage of Yoga & Meditation

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When we come to our mat for our yoga practice, we usually start by quieting our mind and ...

Dietary

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Relaxation

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Wellness

Gentle Yoga Flow for Everyday

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A weekly yoga practice with a yoga instructor is great! I hope everyone is dong that. But practicing ...

New Yoga Series in two locations…

Get your yoga on! Start the new year off right by making your body, mind and spirit connection through your yoga practice. We will start a Monday night yoga practice on January 6th at the Fraser Activity Center. Classes are from 6:30 – 7:30 p.m.

Register for this 10-week series at their website or in person. Walk-in’s are welcome at $11 per session.

We also have a new Wednesday night series starting on January 8th from 7-8:00 p.m. This series is held at the Center for the Healing Arts in Sterling Heights. The cost is $90.00 for the 10-week series. If you can’t commit, feel free to walk-in for $11 per session. Register for this series on our events page with Visa or Mastercard.

All these classes are suitable for any level of yoga, sp grab your yoga mat and come check the classes out.

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